On The Spice Trail with Tamarind Global
Punjabi cuisine is perhaps India’s best known, with the ubiquitous tandoori
chicken, butter chicken and chicken tikka masala making the cut on every
second Indian restaurant’s menu! Punjabis are known for their exuberance and
zest for life, which is reflected in their music, festivals, dances and of
course, their hearty cuisine. Contrary to popular belief, it’s not all about
chicken! There is plenty of vegetarian fare. Wheat is a staple part of the
diet, along with a variety of lentils, beans and vegetables. The curries and
dals (lentils) are rich, laced with ghee, butter, cottage cheese and cream,
and meals are accompanied by a thick, sweetened yogurt drink called Lassi.
Vegetables are seasonal – Aloo Gobhi (cauliflower and potato) and Sarson ka
Saag (mustard and other greens) are eaten in winters, and Bharwan Bhindi
(stuffed okra) in summers. Flatbreads are varied and many, and a popular dish
is the stuffed paratha. This is an unleavened wholewheat flatbread, stuffed
with anything from potatoes, peas and cauliflower to white radish, minced meat
and cottage cheese, and lathered with homemade white butter. Rotis, kulchas,
naan and parathas are made of all-purpose flour, gram flour, makka (cornmeal)
and Bajra (millet), flavoured with nigella, sesame, mint, fenugreek and
spinach. Deep fried bhaturas are served with that most popular of dishes,
Chole (spiced chickpea curry). The bhatti or tandoor is a clay oven which is
frequently used for cooking meats and bread. The Punjabi Dhaba concept
originated as a truckers stop on highways across India, but these dhabas can
now be found in cities as well. They serve typical Punjabi dishes like Chicken
Tikka, Chole Bhature, Palak Paneer (spinach and cottage cheese), meat curries,
lentils, parathas, naans, vegetables and more. Popular dishes made at home
include Punjabi Kadhi with Pakoras (yogurt curry with fried dumplings), Rajma
Chawal (kidney beans curry with rice) and Kali Daal (curried black gram) and
Baingan Bharta (roasted brinjals). Common desserts include Gajar Halwa (carrot
halwa), Gulab Jamum, Jalebi, Rasmalai, Phirni and Kulfi.
Continue reading “The Punjab Special”